Download PDF Gumptionade: The Booster For Your Self-Improvement PlanBy Robert B O'Connor

Download PDF Gumptionade: The Booster For Your Self-Improvement PlanBy Robert B O'Connor

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Gumptionade: The Booster For Your Self-Improvement PlanBy Robert B O'Connor

Download PDF Gumptionade: The Booster For Your Self-Improvement PlanBy Robert B O'Connor

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WHAT IF YOU ACTUALLY KEPT YOUR NEW YEAR'S RESOLUTIONS? For starters, you'd profoundly impress your family and friends. That's because self- improvement is not easy. Most of us try and fail to lose weight, be better partners, get fit, get organized or fix our finances. We know what to do, but we can’t make ourselves do it. Consultant and philosopher Robert O’Connor puts a name on the elusive power to do what needs to be done, when it needs to be done. It’s gumption: courage, resourcefulness, and common sense in harness together. O’Connor shows how you can build your gumption in this inspirational, handy collection of practical life instruction sprinkled with maxims such as “Don’t confuse Easy and Magic with the work of real change”; “Put excellence before success”; and “Don’t lead with your wallet.” His advice is firmly supported by true-life examples of gumption-driven problem-solving success stories (e.g., NASA’s Apollo 13 rescue, Billy Beane’s Moneyball success, and Texas governor Ann Richards’ victory over political foes and alcohol). O’Connor draws lightly on his own failures and recoveries, then gives concrete ways to rewire destructive ineffective thought patterns. Not just a cheerleader, he’s careful to note that “Enthusiasm is not gumption” because, like good luck, it’s “great when you have it, but out – side of your control.” Sixteen compact chapters, some with worksheets, spell out how to cultivate what you can control (your character) and show how properly applied doses of gumption can root out fears, and head off destructive responses, and help you do what needs to be done

• Amazon Sales Rank: #204209 in Books
• Published on: 2016-02-22
• Original language: English
• Dimensions: 9.00" h x .69" w x 6.00" l,
• Binding: Paperback
• 276 pages

Review Gumptionade is terrific. So smart, smooth and well researched and well written. --Betty Sargent, BookWorksWarm, wise, and witty, Gumptionade carries on the best American tradition of courage, resourcefulness, and common sense. Highly recommended. --Richard Smoley, author of The Deal: A Guide to Radical and Complete Forgiveness. Gumption: here's a readable lesson on what it is, how to get it, and why it can be good for you.

Gumption requires courage, resourcefulness, and common sense in harness together, explains former advertising executive O'Connor in this debut self-help handbook. Americans waste billions of dollars and hours each year on self-improvement plans and products. We try and fail to lose weight, get organized, exercise regularly, be a better spouse, a better parent, save for the future or reach other important goals. The author attempts to offer a solution in this inspirational, handy collection of practical life instruction sprinkled with maxims such as "Don't confuse Easy and Magic with the work of real change"; "Don't lead with your wallet"; and "Perfectionism is a means of avoiding change."

The advice here is firmly supported by true-life examples of gumption-driven problem-solving success stories (e.g., NASA's Apollo 13 rescue, Billy Beane's Moneyball success, etc.). O'Connor draws lightly on his own failures and recoveries (marriages, business), then gives concrete ways to rewire destructive thought patterns. Not just a cheerleader, he's careful to note that "Enthusiasm is not gumption" because, like good luck, it's "great when you have it, but outside of your control."

Sixteen compact chapters, some with worksheets, spell out how to cultivate what you can control (your own attitude) and show how properly applied doses of gumption can root out fears and short-circuit destructive responses.

Sounding as persuasive as Mad Men's Don Draper, this well-crafted book offers a road map for those who feel lost in the middle of a mad, disappointing existence or those who just want lasting change for the better (in other words, everyone).

Readers can save grief and cash if they take this sensible advice to heart and nourish the positive joys of gumption. --Kirkus Reviews

About the Author ROBERT B. O’CONNOR is a marketing consultant and philosopher. He is married, and has three grown sons. As a younger man, Bob was Phi Beta Kappa at Kenyon College, an assistant brand manager at Procter & Gamble, and co-owner of an advertising agency whose clients included Kraft and Hard Rock Café Worldwide. Bob was also a high-functioning illiterate in the school of life. Bob eventually fell pretty hard. Lost his family, lost his job, lost his self-respect. Misery. Then he read philosophy, read the Bible, undertook psychoanalysis, and started a small business that paid his bills. These and other experiences taught Bob the life-changing secrets of gumption, which he reveals in this astonishing book. CONNECT WITH BOB ONLINE. Bonus Gumptionade material—including deleted sections, interactive worksheets, and a pdf poster of Thomas Huxley’s “The most valuable result of all education…” quote—is available free at www.gumptionade.com.

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PDF Ebook Summary of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

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Audible Audiobook

Listening Length: 1 hour and 11 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Leo Publishing

Audible.com Release Date: December 4, 2018

Language: English, English

ASIN: B07KYTHXRR

Amazon Best Sellers Rank:

I love this book and the full audible. This summary vocals are distracting. Word selection is also ridiculous. I am returning this.

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Free Download Now Say This: The Right Words to Solve Every Parenting Dilemma, by Julie Wright MFT

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Now Say This: The Right Words to Solve Every Parenting Dilemma, by Julie Wright MFT

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Review

PRAISE FOR NOW SAY THIS"This positive guide offers easy-to-remember ideas and tactics for those moments, some tough and some seemingly simple, when parents just don't know what say. My favorites—'we're leaving room in our tummy for dinner' and 'we're taking a break from soccer to leave our afternoons free for other things'—are great examples of proactive, affirmative strategies that help our kids understand our choices and learn to communicate better themselves."- KJ Dell'Antonia, former lead editor for The New York Times Motherlode blog"Heather and Julie’s techniques have given me the tools I so desperately needed to help my kids through their sad, angry, unrelenting moments. It has helped my husband and me to communicate better with them, and for them, in turn, to communicate better with each other as siblings."  -Joy Cho, Founder and Creative Director of Oh Joy! “This is a brilliantly practical guide to a style of parenting that’s not only kinder but way more effective. The best way to teach children to listen is to listen to them - which is the start of the simple, powerful three-step process the authors reveal here. As the Dad of amazing, feisty three-year-old Holly, I lapped this up and look forward to using it every day.”-Julian Treasure, five time TED speaker and author of How To be Heard  "This immensely practical guide to the tough parenting questions is a life saver! With detailed explanations, stories, and scripts, Wright and Turgeon show how parents can be empathetic and loving, while setting limits. This wise and compassionate book brings the spirit of mindfulness to where parents and children need it the most— the really hard stuff. I can’t wait to try it out with my daughter!" -Diana Winston, Director of Mindfulness Education, UCLA’s Mindful Awareness Research Center, and author of Fully Present: The Science, Art, and Practice of Mindfulness.  "Instantly useable. Their practical and compassionate method gets you unstuck from difficult parenting moments and gives kids the tools to grow into responsible, emotionally savvy adults." -Lori Gottlieb, Psychotherapist and author of Marry Him “I love this book!  'Now Say This' is the perfect go-to for parents who want to communicate clearly with their children, in a manner that actually works.  Their solution-based concept of attune/limit set/problem solve is constructive and empowering for the child, allowing them to feel heard, while at the same time, giving parents a specific strategy for solving every day parenting dilemmas.   Heather Turgeon and Julie Wright have come up with easy, effective scripts and examples that make it easy to incorporate into your day to day family life.  An absolute must-have book.”-Pattie Fitzgerald, founder safelyeverafter.com"Read through the eyes of a grandmother, I gained so much new and invaluable insight as to how to effectively and empathically communicate with my grandchildren."-Wendy Haldeman, MN, RN, IBCLC. Co-founder of The Pump Station & Nurtury“Turgeon and Wright’s new book offers practical, no-nonsense solutions to disciplining children, and they claim that it is totally possible to be both warm and nurturing while setting clear and appropriate limits for your kids. (Imagine that!)”-BabblePRAISE FOR THE HAPPY SLEEPER"The Happy Sleeper makes happier parents by unleashing their child’s natural ability to sleep with a sensitive, structured approach based on the authors' combined twenty years of clinical experience."—Dr. Mehmet Oz"Clear a space on your bookshelf! You'll be consulting this friendly, research-based guide to the blessings of sleep for you and your little ones for many years to come." —Adele Faber, co-author of How To Talk So Kids Will Listen & Listen So Kids Will Talk “Compassionate, courageous, and creative. . . Heather Turgeon and Julie Wright have written a user-friendly, scientifically-informed, practical guide that provides the information and intention you need to cultivate healthy sleeping habits not only for your child, but for yourself as well! Give your children the relationship security they need while also providing them the structure they require to sleep well and thrive.”—from the foreword by Daniel J. Siegel, MD, New York Times-bestselling author of Brainstorm: The Power and Purpose of the Teenage Brain“An important resource for parents seeking to give their children a lifetime of quality sleep. Good sleep habits are vital to child development and overall health, and The Happy Sleeper offers real-world strategies for getting children the sleep they need.”—David M. Cloud, CEO, National Sleep Foundation

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About the Author

Heather Turgeon, MFT is a psychotherapist who specializes in sleep and parenting. Her writing has appeared in The New York Times and The Washington Post, among others. She lives in Los Angeles with her husband and two kids. She and Julie frequently speak at parenting centers and schools, and offer sleep consultations and individual therapy. Julie Wright, MFT is the creator of the Wright Mommy and Me, one of Los Angeles' best known mommy and me programs. She has specialized training and experience in the 0-3 years, interning at Cedars Sinai Early Childhood Center and LA Child Guidance Clinic. She divides her time between Los Angeles and New York City and has a son in college.

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Product details

Paperback: 352 pages

Publisher: TarcherPerigee (May 29, 2018)

Language: English

ISBN-10: 014313034X

ISBN-13: 978-0143130345

Product Dimensions:

5.5 x 0.7 x 8.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#29,720 in Books (See Top 100 in Books)

Now Say This arrived yesterday - perfect timing - since we had an "adventure" in the car with our new puppy that ended with my 6 year old sobbing, 10 year old yelling and the poor puppy freaking out. I was completely frazzled. I started reading the book out loud with the kids over dinner. Read the parent's part about how we yell, nag etc. when frustrated and my kids laughed and nodded - yes - some of the examples sound like mom. Went through the ALP steps (attune, limit set, problem solve) and then tried it. The kids were super into it and we had a great talk and came up with some new plans for when we are stressed out. This only took about five minutes and was such a great reset for us. So the bottom line - this book is an easy read, practical and helpful from page one and the techniques work for children of different ages (probably for spouses too). Will keep reading...

I have to say I so rarely get a parenting book that I actually finish and want to review. This one really spoke to me. It is immensely helpful with the practicle steps, and real examples. I am the parent with the best intentions that often gets frustrated in the moment and yells. The practice of the 3 steps kind of resets the way everyone in the family communicates. I even see the kids being more relfective and less reactive in some hard moments. Everyone is calming down. My kids are old enough (6 and 11) to understand that there is an intention behind this. But I wish I had read this when they were younger! After reading this am hopful that our start to the school year will be less stressful around morning and homework times.

This is a truly fantastic book. My wife and I have started putting ALP into practice and have already begun to see some encouraging changes around our household. Although a challenge at times, staying positive and calm has started to rub off on my daughter. When we slip I can see a negative difference in how she reacts, which to me just reinforces that the process works. One thing mentioned in the book that has proven especially true, she really loves to help! What a lifesaver for when we have to get something done. I used to have to turn on a movie and hope it would hold her attention while I made dinner. Now, I can tell her that I know she really wants to keep playing with me, but that it’s time to make dinner and that I could really use her help. We get out a step stool and she happily “helps” me. Great bonding moments. I could go on and on, but in short, Thank you!

I learned about the authors when I attended an in-person Happy Sleeper workshop when my oldest was an infant. I learned so much about how babies sleep and we implemented changes to get the whole family more rest. Over the past few years, we've worked with Julie Wright to gently manage sleep regressions and even created a sleep plan in advance for my youngest. When I saw Julie and Heather had a parenting book coming out, I knew I wanted to read it!I was very lucky to learn about Resources in Educaring when I was pregnant. It helped me through the newborn period and continues to inform my parenting with my 3.5 and 1 year olds. But what do you do if you haven’t found a parenting approach that resonates with you before your kids are born? What do you do if you need help today? What do you do if you’ve read the articles that say yelling, screen time and spanking are all bad, and now you need help doing something different?“Now Say This” lays out the big and small picture. How to have the relationship you want with your children and how to get them out of the tub at the end of bath. What do you do when they won’t get out? There’s an acronym to help you! ALP! Incorporating ALP (attune, limit-set, problem solve) doesn’t mean all meltdowns will stop, but it does mean that you can get through it while being the loving parent in charge.Parents these days are busy with work, managing the home and multiple children, this book breaks down how to interpret your child’s behavior and practical ways to enjoy your relationship with your children at all ages through healthy boundaries and genuine empathy.

I love this practical guide for speaking to children effectively and with respect. I'm a busy working mom (physician) of 8 and 10 year old children. The three step process (ALP) made it simple as I learned to implement their method. Now it feels natural, and my home environment is happier (and feels easier after a long day) because of it. My husband and I feel we have more time to truly enjoy our kids now. Oddly, we didn't realize we had a problem, and I read the book because I learned so much from the authors in their first book together. Thank you, Heather and Julie!!

This book, and the author's Happy Sleeper, are incredible resources for parents. This book is easy to read, concepts are clear and the examples are excellent. It really is both a guide to parenting as well as a practical how-to. Now Say This offers techniques that work with adults, too. I appreciate the respect the authors convey for all parenting styles and parenting mistakes. It takes away the stigma that you have to do it right. It supports the notion that we should do our best with an understanding of child development. In addition, their ALP notion is easy to remember, especially in the heat of a difficult child-rearing moment! I am giving this book, and Happy Sleeper, to every new parent I know. It just makes so much sense to me.

In an ideal world, this book would be required reading for every human who has a child. This book can make the world a better place, and at least make the reader's world a better place. Now Say This is going to be my gift for everyone's birthday or for any baby shower moving forward. As I was reading it, I was seeing my middle child and all his issues, my niece who is a seriously troubled middle child and my brother who has always lacked the tools to deal with her. I feel empowered with the 3-step approach to difficult moments and all the specific examples and case studies!

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Download The Holocaust of Texts: Genocide, Literature, and PersonificationBy Amy Hungerford

Download The Holocaust of Texts: Genocide, Literature, and PersonificationBy Amy Hungerford

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The Holocaust of Texts: Genocide, Literature, and PersonificationBy Amy Hungerford

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Why do we so often speak of books as living, flourishing, and dying? And what is at stake when we do so? This habit of treating books as people, or personifying texts, is rampant in postwar American culture. In this bracing study, Amy Hungerford argues that such personification has become pivotal to our contemporary understanding of both literature and genocide. Personified texts, she contends, play a particularly powerful role in works where the systematic destruction of entire ethnic groups is at issue.

Hungerford examines the implications of conflating texts with people in a broad range of texts: Art Spiegelman's Maus; Ray Bradbury's Fahrenheit 451; the poetry of Sylvia Plath; Binjamin Wilkomirski's fake Holocaust memoir Fragments; and the fiction of Saul Bellow, Philip Roth, and Don DeLillo. She considers the ethical consequences of this trend in the work of recent and contemporary theorists and literary critics as well, including Cathy Caruth, Jacqueline Rose, Jacques Derrida, and Paul de Man. What she uncovers are fundamentally flawed ideas about representation that underwrite and thus undermine powerful and commonly accepted claims about literature and identity. According to Hungerford, the personification of texts is ethically corrosive and theoretically unsound. When we exalt the literary as personal and construe genocide as less a destruction of human life than of culture, we esteem memory over learning, short-circuit debates about cultural change, lend credence to the illusion or metaphysics of presence, and limit our conception of literature and its purpose.

Ultimately, The Holocaust of Texts asks us to think more deeply about the relationship between reading, experience, and memorialization. Why, for instance, is it more important to remember acts of genocide than simply to learn about them? If literary works are truly the bearers of ontology, then what must be our conduct toward them? Considering difficult questions such as these with fresh logic, Hungerford offers us an invigorating work, one that will not only interest scholars of American and postwar literature, but students of the Holocaust and critical theory as well.

• Sales Rank: #3184533 in Books
• Brand: Brand: University Of Chicago Press
• Published on: 2003-01-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, 1.02 pounds
• Binding: Hardcover
• 232 pages

Features

• Used Book in Good Condition

Review
"The Holocaust of Texts reconfigures post-World War II literature, trends in trauma studies, and the strange apostrophes in deconstructive theory. Hungerford's readings are lucid and powerful, and her insights are unexpected. This is a book that takes breathtaking risks." - Patricia Yaeger, University of Michigan

From the Inside Flap
Why do we so often speak of books as living, flourishing, and dying? And what is at stake when we do so? This habit of treating books as people, or personifying texts, is rampant in postwar American culture. In this bracing study, Amy Hungerford argues that such personification has become pivotal to our contemporary understanding of both literature and genocide. Personified texts, she contends, play a particularly powerful role in works where the systematic destruction of entire ethnic groups is at issue.

Hungerford examines the implications of conflating texts with people in a broad range of texts: Art Spiegelman's Maus; Ray Bradbury's Fahrenheit 451; the poetry of Sylvia Plath; Binjamin Wilkomirski's fake Holocaust memoir Fragments; and the fiction of Saul Bellow, Philip Roth, and Don DeLillo. She considers the ethical consequences of this trend in the work of recent and contemporary theorists and literary critics as well, including Cathy Caruth, Jacqueline Rose, Jacques Derrida, and Paul de Man. What she uncovers are fundamentally flawed ideas about representation that underwrite and thus undermine powerful and commonly accepted claims about literature and identity. According to Hungerford, the personification of texts is ethically corrosive and theoretically unsound. When we exalt the literary as personal and construe genocide as less a destruction of human life than of culture, we esteem memory over learning, short-circuit debates about cultural change, lend credence to the illusion or metaphysics of presence, and limit our conception of literature and its purpose.

Ultimately, The Holocaust of Texts asks us to think more deeply about the relationship between reading, experience, and memorialization. Why, for instance, is it more important to remember acts of genocide than simply to learn about them? If literary works are truly the bearers of ontology, then what must be our conduct toward them? Considering difficult questions such as these with fresh logic, Hungerford offers us an invigorating work, one that will not only interest scholars of American and postwar literature, but students of the Holocaust and critical theory as well.

About the Author
Amy Hungerford is an assistant professor of English at Yale University.

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• Sales Rank: #5982902 in Books
• Binding: Tankobon Hardcover

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Download Lolita (Russian Edition)By Vladimir Nabokov

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Russian Book. Publisher: Azbuka - Attikus, Sp. Pages: 416. Year: 2014. Cover: Softcover.

• Sales Rank: #1175164 in Books
• Published on: 2014-01-01
• Original language: Russian
• Dimensions: 7.09" h x .79" w x 4.45" l,
• Binding: Paperback

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Ebook MEMS Linear and Nonlinear Statics and Dynamics (Microsystems)By Mohammad I. Younis

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MEMS Linear and Nonlinear Statics and Dynamics presents the necessary analytical and computational tools for MEMS designers to model and simulate most known MEMS devices, structures, and phenomena. This book also provides an in-depth analysis and treatment of the most common static and dynamic phenomena in MEMS that are encountered by engineers. Coverage also includes nonlinear modeling approaches to modeling various MEMS phenomena of a nonlinear nature, such as those due to electrostatic forces, squeeze-film damping, and large deflection of structures. The book also:

• Includes examples of numerous MEMS devices and structures that require static or dynamic modeling
• Provides code for programs in Matlab, Mathematica, and ANSYS for simulating the behavior of MEMS structures
• Provides real world problems related to the dynamics of MEMS such as dynamics of electrostatically actuated devices, stiction and adhesion of microbeams due to electrostatic and capillary forces

MEMS Linear and Nonlinear Statics and Dynamics is an ideal volume for researchers and engineers working in MEMS design and fabrication.

• Sales Rank: #2435290 in Books
• Published on: 2011-06-27
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.00" w x 6.14" l, 1.84 pounds
• Binding: Hardcover
• 456 pages

From the Back Cover

MEMS Linear and Nonlinear Statics and Dynamics presents the necessary analytical and computational tools for MEMS designers to model and simulate most known MEMS devices, structures, and phenomena. This book also provides an in-depth analysis and treatment of the most common static and dynamic phenomena in MEMS that are encountered by engineers. Coverage also includes nonlinear modeling approaches to modeling various MEMS phenomena of a nonlinear nature, such as those due to electrostatic forces, squeeze-film damping, and large deflection of structures. The book also:

• Includes examples of numerous MEMS devices and structures that require static or dynamic modeling including accelerometers, gyroscopes, and Atomic Force Microscopes.

• Offers real world problems related to the dynamics of MEMS such as  static and dynamic pull-in, buckling,  and failure due to capillary forces.

• Presents in-depth treatment of the statics and dynamics of electrostatic MEMS including universal pull-in curves and natural frequencies of common microbeams, performance analysis of micromirrors and torsional actuators, nonlinear dynamics of MEMS resonators and associated phenomena, as well as design issues related to comb-drive actuators.

• Features detailed discussions of the effect of mechanical shock on microstructures.

MEMS Linear and Nonlinear Statics and Dynamics is an ideal volume for researchers and engineers working in MEMS design, modeling, and characterization.

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