Ebook Hyper-PerformanceBy Errol R Korn, George J Pratt

Ebook Hyper-PerformanceBy Errol R Korn, George J Pratt

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Hyper-PerformanceBy Errol R Korn, George J Pratt

Ebook Hyper-PerformanceBy Errol R Korn, George J Pratt

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Work is seductive. For some, it can even be addictive. Successful people often claim they love their work. But not everybody who works long hours shares this enthusiasm. The pressure to perform can create unnecessary, destructive stress and leave one physically and emotionally burned out. The difference between burnout and achievement lies in the ability to manage the pressure, the hours, the pace - in having the strength and mental toughness to make your job work for you. Where does this strength come from? The authors found the answer in their work with executives, managers and suprisingly, professional athletes. They discovered these groups share a number of key traits that enable them to withstand high-tension environments and remain focused on their objectives. More importantly, the authors discovered these traits can be developed and intensified. They call this level of mental fitness hyper- performance; and in this step-by-step program, they show you how to reach it. Hyper-Performance is a shape-up program for mental fitness that strengthens your mind's agility, resilience and staying power - and transforms destructive on-the-job stress into vital, creative energy. The foundation of Hyper-Performance is the AIM Superskills strategy. Based on techniques of imagery and relaxation used by top athletes, AIM is a point-by-point, systematic program you can use to achieve optimal performance. Using the AIM strategy, you will learn how to overcome the obstacles - both self-imposed and external - that keep you from performing at your best.

• Sales Rank: #225062 in Books
• Brand: Brand: Psychology n Consulting Associates Publishers
• Published on: 2009-06-24
• Original language: English
• Dimensions: 9.00" h x .52" w x 6.00" l,
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

About the Author
Errol Korn, M.D. is a board certified specialist in internal medicine and gastroenterology. He is a clinical faculty member of the University of California, San Diego School of Medicine. Dr. Korn is a Fellow and Certified/Approved Consultant of the American Society of Clinical Hypnosis and Past President of the San Diego Society of Clinical Hypnosis. He is author of Visualization; The Uses of Imagery in the Health Professions; co-author of Imagery and Sports Performance, and a contributor to several other books. He has consulted with NASA, The Young President s Organization, and a wide range of national companies, organizations, and teams to enhance their performance. George J. Pratt, Ph.D. is a licensed clinical and consulting psychologist and for the past decade has served as Chairman of Psychology, Scripps Memorial Hospital in La Jolla, California. Dr. Pratt is a Fellow and Certified/Approved Consultant of the American Society of Clinical Hypnosis and Past President of the San Diego Society of Clinical Hypnosis. He has been in private practice for over thirty years specializing in performance enhancement, hypnosis, mind/body techniques and psychotherapy. He is on the faculty of the University of California, San Diego. His other books include Instant Emotional Healing: Acupressure for the Emotions and A Clinical Hypnosis Primer. Dr. Pratt works with Olympic Medalists, businesses, Academy Award and Grammy winners and individuals seeking to be their best. He has consulted with the Young Presidents Organization, Ken Blanchard and Anthony Robbins Companies, and has been a repeat guest on Larry King Live.

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Get Free Ebook Like Pickle Juice on a Cookie

Get Free Ebook Like Pickle Juice on a Cookie

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Like Pickle Juice on a Cookie

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Like Pickle Juice on a Cookie by Sternberg, Julie [Harry N. Abrams, 2011] Har...

• Binding: Hardcover

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Download Ebook Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine

Download Ebook Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine

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Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine

Download Ebook Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine

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Marma Points The Mystical Doors of Perception

In ancient Vedic times, marma points were called bindu-a dot, secret dot or mystic point. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body. The body is a silent, universal, biochemical laboratory operating every moment to interpret and transform arising events. Touching a marma point changes the body's biochemistry and can unfold radical, alchemical change in one s makeup. Stimulation of these inner pharmacy pathways signals the body to produce exactly what it needs, including hormones and neurochemicals that heal the body, mind and consciousness. This deep dimension of marma therapy has the potential to unfold spiritual healing.

Marma points are an important element of Ayurveda's healing power. Developed in India centuries ago, these energy points profoundly affect the body, mind and spirit and facilitate the deepest levels of healing. Prana is the current of energy that infuses every cell within the body. Stimulating marmani (energy points) directly taps into this reservoir of energy and promotes health.

This work is the first of its kind to systematically present all 117 marmani according to their individual energetics and to compare them with the Chinese system of acupuncture points. Detailed commentaries for each marma shed light on their diagnostic and therapeutic scope. Marma therapy integrates vital knowledge of the energy points with specific techniques of Ayurvedic massage, detoxification, acupressure, aromatherapy, yoga practices, meditation and more.

This book is a valuable resource for Ayurvedic practitioners and acupuncturists as well as medical doctors, massage therapists and yoga therapists. It also serves as a foundation to develop tools for one's own self-healing and for students of various medical systems who are motivated to pursue a holistic approach to health.

• Sales Rank: #857129 in Books
• Published on: 2008-10-06
• Original language: English
• Number of items: 1
• Dimensions: 1.20" h x 8.70" w x 10.90" l, 3.20 pounds
• Binding: Hardcover
• 384 pages

Review
Ayurveda and Chinese medicine are the world's two preeminent systems of holistic health and healing. These two systems, each complete in itself, have been cross-fertilizing for millennia, and will continue to do so for generations to come. This truly timely book, which presents one approach to how each system's concepts might be accurately translated into the idioms of the other, blazes a trail that future efforts can expand into a traditional medicine information highway. --Dr. Robert E. Svoboda, B.A.M.S., author, Ayurveda: Life, Health and Longevity, the Aghora series

This is not your typical book about Ayurveda and yoga. One of the topics the authors write about is based on their personal knowledge of traditional yoga postures. But they also offer insight into the ancient practice of Indian pressure points, or marma, which are stimulated in the body during yoga poses. What is unique is how the authors connect the two practices. Following their suggestions can contribute to your deeper understanding of your body and to enhanced health. Recommended for yoga teachers and students alike. --Judith Hanson Lasater, Ph.D., P.T., yoga teacher and author, including 30 Essential Yoga Poses

An excellent and invaluable resource for acupuncturists to enhance their clinical knowledge of acupoints. The authors offer an insightful comparison between Ayurveda and Traditional Chinese Medicine and how both systems have a similar approach to heal body, mind and spirit through treatment of these energy points. --Dr. Qijian Ye, Former Professor, Academic Dean, Southwest Acupuncture College

About the Author
Vasant Lad, Ayurvedic Physician, brings a wealth of classroom and practical experience to the United States. He received the degree of Bachelor of Ayurvedic Medicine and Surgery from the University of Pune, in Pune, India in 1968 and a Master of Ayurvedic Science from Tilak Ayurved Mahavidyalaya in Pune, India in 1980. For 3 years, Dr. Lad served as Medical Director of the Ayurveda Hospital in Pune. He also held the position of Professor of Clinical Medicine for seven years at the Pune University College of Ayurvedic Medicine, where he was an instructor for many years. Dr. Lad's academic and practical training includes the study of allopathic medicine (Western Medicine) and surgery as well as traditional Ayurveda. In 1979, he began traveling throughout the United States sharing his knowledge of Ayurveda, and in 1981, he returned to New Mexico to teach Ayurveda. Dr. Lad founded and has served as the Director of The Ayurvedic Institute since 1984.

Anisha Durve is an Acupuncture Physician, Ayurvedic practitioner and Yoga therapist practicing in Florida. She completed her three year clinical training in acupuncture at the Southwest College of Acupuncture in Albuquerque, New Mexico, graduating in 2000 with a Masters of Science in Oriental Medicine degree. Afterwards, she completed a clinical internship at the Academy of Traditional Chinese Medicine in Beijing, China. Anisha spent four years training under Dr. Vasant Lad at the Ayurvedic Institute in New Mexico as well as his clinic in Pune, India. She received additional training in panchakarma at the Indus Valley Ayurvedic Center in Mysore, India. To deepen her studies in yoga, she trained at the Vivekananda Yoga Kendra in Bangalore, India and is a certified relax and renew instructor. Anisha is enthusiastic about teaching workshops on marma therapy for acupuncturists, Ayurvedic practitioners, yoga teachers and massage therapists around the country.

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Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine PDF

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